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Upcoming Events

I look forward to sharing these beautiful adventures with you:

🤍2025 HEART-WISE LIVING PROGRAM: Sundays, Jan 5 - Feb 16, 2:30-430PM PT on Zoom

🤍KARUNA CIRCLE - A FREE WEEKLY LOVING KINDNESS MEDITATION & COMMUNITY: Mondays at 8PM PT on Zoom

🤍2026 SPRING: A JOURNEY INTO SPIRITUALITY — A Yoga Retreat in Nepal

Integrative Healing Facilitation

FAMILY CONSTELLATION FACILITATION | SPIRITUAL COACHING | GUIDED MEDITATION & JOURNEYING

What is integrative healing facilitation? Do you feel stuck or blocked in life, disconnected from yourself or others? Perhaps you’re facing a challenging physical or emotional health issue and feel like you’ve tried everything but aren’t experiencing the healing you seek. Or maybe you’re in a relationship where you love your partner yet feel the need for growth, transformation, or even a conscious separation or divorce. These feelings, nudges, and experiences are important—often they’re your soul’s way of asking for help and healing. Integrative healing facilitation can support you on this journey to reconnect, release, and heal.

Integrative healing facilitation is a one-on-one approach to support you on your healing journey by addressing the interconnected aspects of your physical, emotional, mental, spiritual, and karmic well-being. This holistic process supports you in creating a personalized path to reconnect with your inner strength, courage, and true essence by discovering and releasing life or ancestral patterns.

Some of the powerful tools I use with clients include:

  • Somatic mind-body practices: Yoga, mindfulness, and meditation.

  • Energy work: Energetic cord removal and guided visualizations.

  • Therapeutic approaches: Family Constellation Therapy, ancestral healing, or trauma-informed techniques.

  • Spiritual guidance: Journeying, power retrieval, and connecting with higher consciousness.

Each session is tailored to help you release obstacles and embrace deeper healing and transformation.

By weaving together a range of practices, we can work together in a compassionate and safe space to address blockages, facilitate connection, and promote self-empowerment.

I am honored to support you on your journey to overcome challenges and transitions, manage stress, anxiety, or emotional distress, heal trauma, and deepen self-awareness and spiritual growth. Let’s connect in a FREE Discovery Session to explore how we can work together for your healing and growth.

 
 

Heart-Wise Living Program

Applying Yoga Principles to Reconnect with Your Heart’s Inner Wisdom | January 5 - February 16, 2025 230-430 PM PT on Zoom

This transformative course is designed to help you cultivate a deeper connection with your heart’s innate wisdom, enabling you to navigate life with greater clarity, balance, and authenticity. Over seven weeks, you’ll embark on a journey of self-discovery, healing, and empowerment through a blend of yoga philosophy applied — mindfulness practices, reflective exercises and energy work, and tools to become explore your heart’s wisdom.

By the end of the program, you’ll feel more aligned with your true self, empowered to live authentically, and equipped with tools to maintain a deeper connection to your heart’s guidance in all aspects of life.

This course is perfect for anyone seeking inner peace, clarity, and a more meaningful connection to themselves and others.

 

What to Expect:

- Weekly Themes for Growth: Explore topics like presence, self-study, intuitive decision-making, resolving karma, and aligning with your true purpose.

- Guided Practices and Energy Work: Engage in guided meditations and visualizations, journaling prompts, and experiential exercises to deepen your connection with your heart and inner self.

- Practical Integration: Learn how to apply the heart's wisdom to everyday challenges, including relationships with self and others.

- A Supportive Community: Share insights and experiences with a like-minded group in a safe, nurturing space.

“Thank you, Kelly. Your lectures, resources, homework, insight and presence even over Zoom has pushed me to grow and has impacted my awareness. I am so happy and grateful to have experienced your course and look forward to learning from you again!”
— Andrea P.
 
 

Yoga Trainings, Classes & Retreats

I have practiced and studied yoga for over 20 years, and have been teaching since 2008. In 2010, I co-founded the Yoga for Life studios in Portland, Oregon. We continue to offer 300-hour yoga teacher training programs, teach yoga classes, meditations, and lead international yoga retreats.

2025 300-Hour Yoga Teacher Training: Learn to teach Hatha and Vinyasa yoga in Portland, Oregon. Fall 2025 - Dates TBA.

 
 
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CONTACT & SCHEDULING

Thank you for your interest in scheduling an appointment with me. 🤍

New clients are recommended to schedule a FREE 30-minute Discovery Session.

Returning clients are recommended to schedule a 90-minute session for $150. To book, please use the “Book with Kelly” link. Upon booking, you will receive a calendar invite and Zoom link.

All sessions are via Zoom and are not recorded unless otherwise requested. Please note that a 24-hour cancellation is kindly requested.

Testimonials & Press

The Healing Journey

“Dear Kelly - this was such a profound and interesting experience! You are the most perfect person to be doing this type of work - you are so gentle and kind. I felt completely at ease and relaxed sharing what was coming up for me.“ — Client

“Kelly is a magician. She intuitively knows how to be gentle with my pain and wounds while delivering noticeable results in my mood and overall energy. I especially appreciate the detailed session notes and concrete, easy-to-follow, direct steps she advised me to take following a session. Thank you, Kelly, for sharing your gift.”  â€” Client

“It is incredibly hard to put words to the gift that is Kelly Suttell. She is so compassionate, kind and intuitive that simply being near her is an opportunity to grow and learn. Not only does she give amazing insights into the deep questions that plague you, she is able to take it one step further and give you an abundance of practical advice. Because Kelly has studied many modalities and systems of yoga, she has the ability to give you the personalized prescription of what is most likely to be impactful in your life. I would recommend Kelly’s services to anyone who is struggling to find answers or their way on this journey that is life.” - K.P.

“I had a coaching session with Kelly the week of my wedding. I was feeling anxiety about family and the imbalances I slip into when I’m around them - the old baggage that stirs difficult emotions from hard-to-identify triggers. Kelly started the session allowing me to talk openly and freely about where I was at - her calming, nonjudgmental, nurturing presence allowed me to share and process in real-time. She then recommended we try two different practices to start and see how those went, letting me know she had a variety of other tools we can try in the coming days. We did two guided meditations that brought me back to center immediately. When we got off our call, I was able to release an immense amount of weight and worry. She followed up by providing me recordings of the practice to use as I needed. The day of my wedding came and I started it with Kelly’s meditations. Never in my life have I moved through a day with so much calm and ease, let alone such a bit emotional day. I told Kelly that was my goal - to be calm, present and generally at ease - and that’s exactly how my day went. Not only does Kelly offer immediate support, love and space - but she has an arsenal of tools that WORK. Her years of practice and study make her an experienced guide; combined with her innate capabilities and who she is as a person, she is a true healer. I can’t recommend Kelly enough. Deeply grateful to have her as a teacher and guide in my life.” - G.E.

“My session with Kelly left me feeling as though I could exhale when I didn’t realize I had been holding my breath. I went into the session unsure of what would arise, and to be fully transparent, feeling nervous about what would come up. As soon as we began, I felt the space Kelly created was safe and authentic, and I was able to honestly express thoughts and emotions as they came up. I was able to share things that were on my mind, and my stream of consciousness processing, and felt witnessed, heard, and shared with.” - A. C.

“The one-on-one purposeful living meeting was absolutely wonderful. Normally I have a hard time speaking openly with my heart. Not so with Kelly, Her kind and attentive nature was so genuine; she made it made easy to open up. It was very clear that she was there to help steer you in the right direction.” - J. C.

 
 
 

Want to hear more about my healing journey? Check out this episode of the Create Happy Now podcast.

 
 

Free offerings for finding calm

 

Got 30 minutes?

Yoga Nidra is a conscious relaxation practice that trains awareness and builds concentration. This specific practice is a Chakra Visualization practice from Swami Satyananda Saraswati whose legacy of yoga teaching and experience lives on.

I invite you to dedicate time to sit or lay quietly for 30 minutes for this practice. Before you start, notice your body, your breath, and your Being. After you complete the practice, notice your body, your breath, and your Being. If you feel a sense of calm after practice, close your practice with a reminder that this calm is your natural state and you can access this anytime.

Thank you for practicing. 🤍

 
 

Got 15 minutes?

This guided visualization is a beautiful meditation practice inspired by Susan Pullen and intended to create a healthy sacred space. If you are an empathic or sensitive person and tend to pick up on the energy, emotions, and sensations of others, this practice offers an opportunity to reset your own boundaries and calmly connect with yourself.

Thank you for practicing. 🤍

 
 
 

Hello and Welcome

As an Integrative Healing Facilitator, I help individuals overcome life’s obstacles and reconnect with the flow of life, fostering a sense of calm, resourcefulness, and optimism. I believe that addressing and healing physical, emotional, energetic, ancestral (karmic), or spiritual blockages is essential to reconnecting with our innate wisdom and living a healthy, fulfilling life. It is my honor to support and guide others on their healing journeys.

What led me to this work? My journey to becoming a healing facilitator began with overcoming my own severe pain. Since 2008, I have explored various healing modalities to address debilitating congenital back and neck pain, as well as pharmaceutical toxicity. These modalities include yoga, Family Constellation Therapy (Systemic Constellation), Feldenkrais, physical therapy, PEMF, Reiki, meditation, and energy work. In 2010, I co-founded Yoga for Life with Raj Patra, and in 2016, I launched my own healing facilitation practice offering sessions and personal development courses to share and deepen the insights gained from my own healing journey.

In addition to Healing Facilitation, I am an Experienced Registered Yoga Teacher (E-RYT-500), Mindfulness and Meditation instructor, and Master Level Reiki practitioner. I specialize in energetic healing modalities, including Family Constellation Therapy (Systemic Constellation) and Ancestral Healing. Trained by Marie Manuchehri and Susan Pullen, modalities I use are energetic techniques, journeying, dreamwork, and meditation, all grounded in psychology, science, and indigenous practices.

I am incredibly grateful for all of my teachers along my journey who have woken up the part of me that wanted to be well all along. These amazing people have influenced my work: including Marie Manuchehri, Guruji Andrey Lappa, Raj Patra, Ajayan Borys, Ellen Heed, Erika Ebbeson, and Susan Pullen. Thank you All, from my heart.

Therapeutic, Educational, and Academic Trainings:

  • Anatomy and Physiology: Functional Anatomy with Ellen Heed | Anatomy Training with Dr. Patti Shelton | WFW and VKF with Kim Anami

  • Coaching: Influential Coach with Joel Brown

  • Energy Healing: Training in Power, Level I Training with Erika Ebbeson | Expand Your Consciousness & Ignite Multisensory Wellbeing with Marie Manuchehri | Neuro Linguistic Programming with Kain Ramsay

  • Family Constellation Therapy: Ways of the Soul and Advanced Ways of the Soul with Susan Pullen

  • Mediumship: Psychic and Intuitive Training with Marie Manuchehri | The Foundations of Evidential Mediumship with Suzanne Giesemann

  • Mindfulness & Meditation: Mindfulness-Based Stress Reduction Program with Jillayne Sorenson | HeartMath Building Personal Resilience | | Deep Chakra Work with Ajayan | Positive Intelligence Coaching Program with Shirzad Chamine

  • Reiki: Master Level Reiki Training with Marie Manuchehri

  • Yoga E-RYT, 500: 500-Hour Yoga Training with Sattva Yoga | Universal Yoga, Level 1 & 2 with Andrey Lappa

  • Academic: B.A. Business Administration, University of Washington | B.A. Germanics, University of Washington

Thank you for visiting my site! If you have questions or would like to connect, please feel free to contact me using the social buttons below. Otherwise, I welcome you to read through some of the mini blogs on my Instagram or take a moment to read some of the testimonials from clients just like you who took a step forward into their own healing journey. Blessings to you. 🤍

 
 
“Though my own debilitating pain, I have learned that we are our own healers. And, sometimes we can use some support.

It is my pleasure and honor to support people in 1:1s, workshops, and programs to overcome and heal their life roadblocks so that they can return to the flow of life with peace, calm, and optimism. ”
— Kelly Suttell